Nutrition & Supplements
Oh Mg! The Case for Magnesium
Best known for muscle cramps and sleep, magnesium's calming effect on the nervous system makes it a quiet go-to for stress, anxiety and restless nights.
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Immune Support
Immune System Support
Three everyday allies for a stronger immune system — echinacea, vitamin C and sambucus nigra — and how each one actually works.
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Skin Conditions
Eczema: Please Calm This Storm
What's actually happening in the skin during an eczema flare, common triggers to watch for, and a naturopathic approach to finding — and treating — the root cause.
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Women's Health & Hormones
Tipping the Balance — Balancing Hormones with Vitex Agnus Castus
A closer look at hormonal swings — from teenage breakouts to the fog of perimenopause — and how the herb Vitex agnus castus (chasteberry) helps restore balance naturally.
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